ອາຫານຍີ່ປຸ່ນ ກຳ ລັງເປັນທີ່ນິຍົມໃນປະເທດຣັດເຊຍ. ນັ້ນແມ່ນເຫດຜົນທີ່ວ່າຜູ້ເບິ່ງແຍງນ້ ຳ ໜັກ ຕ້ອງມີຄວາມສາມາດຄິດໄລ່ພະລັງງານຂອງອາຫານຍີ່ປຸ່ນ. ຕາຕະລາງແຄລໍລີ່ຂອງອາຫານຍີ່ປຸ່ນມາຊ່ວຍໃນບັນຫາຫຍຸ້ງຍາກນີ້. ຕາຕະລາງຍັງມີສ່ວນປະກອບຂອງຖ້ວຍ BJU ເຕັມຮູບແບບ.
| ຊື່ອາຫານ | ເນື້ອໃນແຄລໍລີ່, kcal | ທາດໂປຼຕີນ, g ຕໍ່ 100 g | ໄຂມັນ, g ຕໍ່ 100 g | ທາດແປ້ງ, g ຕໍ່ 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| ດີຊິ | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| ຄາລາຊາການີ | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| ໂອກາວາອາກີ | 162 | 18.8 | 5.1 | 10.2 |
| ພື້ນຖານ ສຳ ລັບຫົວປາໃສ່ HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| ມ້ວນອາໂວກາໂດ | 105 | 2.0 | 1.3 | 21.2 |
| ມ້ວນ Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Roll Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| ມ້ວນ Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| ມ້ວນ Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| ມ້ວນ Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| ມ້ວນ Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| ມ້ວນມັງກອນ Maki | 189 | 4.8 | 11.4 | 16.7 |
| Roll Inari ເຜັດ | 123 | 6.0 | 4.8 | 13.8 |
| ມ້ວນ Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| ມ້ວນ Kaji ສັ່ນ | 142 | 6.5 | 5.9 | 15.8 |
| Roll California | 176 | 7.0 | 8.8 | 17.2 |
| ມ້ວນ Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| ມ້ວນ Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| ມ້ວນ Karui | 46 | 0.1 | 0.3 | 10.8 |
| ມ້ວນກຽວໂຕ | 155 | 8.4 | 6.3 | 16.0 |
| ມ້ວນກິໂລ | 159 | 4.8 | 8.3 | 16.3 |
| ມ້ວນກະບອກສຽງ Kunsei | 174 | 8.3 | 8.9 | 15.1 |
| ມ້ວນ Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Roll Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| ມ້ວນ Midori ສັ່ນ | 152 | 9.8 | 6.5 | 13.5 |
| ມ້ວນ Ovara | 143 | 6.5 | 5.9 | 15.8 |
| ມ້ວນໂອກິນາວາ | 139 | 5.8 | 4.8 | 18.0 |
| Roll Rainbow | 105 | 3.5 | 2.4 | 17.3 |
| ມ້ວນ Rock ແລະມ້ວນ | 138 | 5.3 | 5.6 | 16.5 |
| ມ້ວນ Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| ມ້ວນ Syake | 128 | 6.8 | 2.7 | 19.3 |
| ມ້ວນ Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| ມ້ວນ Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| ມ້ວນ Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| ມ້ວນ Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| ມ້ວນ tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| ມ້ວນ Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| ມ້ວນ Tempura | 129 | 6.1 | 3.6 | 18.0 |
| ມ້ວນ Unagi | 173 | 5.3 | 8.3 | 19.2 |
| ມ້ວນ Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| ມ້ວນ Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| ມ້ວນ Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| ມ້ວນ Philadelphia | 142 | 9.7 | 6.7 | 10.8 |
| Roll Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| ມ້ວນ Zucchini maki | 87 | 1.1 | 5.9 | 7.5 |
| ມ້ວນ Chidori | 163 | 8.5 | 8.0 | 14.3 |
| ມ້ວນ Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| ເດັກນ້ອຍ Sarada Taco | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori no marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| ຊາຊິມິອິອິຊູມ - ໄຕ | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| ຊາຊິມິ Shake | 73 | 12.5 | 5.0 | 1.1 |
| ຊາຊິມິຕິໂຕໂກ | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| ແກງ Shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| ແກງ Buta ramen | 76 | 3.6 | 4.1 | 6.1 |
| ແກງ Gyoza miso | 83 | 3.4 | 4.9 | 6.5 |
| ແກງ Ikinatsu miso | 28 | 0.3 | 0.3 | 6.1 |
| ແກງ Ishikari miso | 84 | 2.6 | 5.2 | 6.6 |
| ແກງ Kaniki miso | 59 | 2.0 | 2.8 | 6.3 |
| Kimchi tige ແກງ | 65 | 2.2 | 3.8 | 5.4 |
| ແກງ Mangetsu Kurimu | 101 | 5.0 | 4.0 | 11.0 |
| ແກງ Miso shiru | 66 | 2.1 | 1.2 | 11.7 |
| ແກງ Samui siru | 62 | 2.0 | 3.0 | 6.9 |
| ແກງ Suimono | 62 | 1.9 | 1.1 | 11.6 |
| ແກງ ໜໍ່ ໄມ້ແກງ | 51 | 2.4 | 2.8 | 4.0 |
| ແກງ Tempura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| ແກງ Tori ramen | 55 | 1.9 | 1.7 | 8.2 |
| ແກງ Uzura tamago | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai ແກງ ໜໍ່ ໄມ້ kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Ebi tai shiro ແກງ ໜໍ່ ໄມ້ | 85 | 4.7 | 2.4 | 11.2 |
| Ebi chili miso ແກງ ໜໍ່ ໄມ້ | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| ຊູຊິໄອກາ | 108 | 8.4 | 1.2 | 16.0 |
| ຊູຊິອິຄີຣາ | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| ຊູຊິ Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari Shake | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| ຊູຊິ Maguro | 126 | 11.2 | 2.4 | 15.2 |
| ຊູຊິ Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| ຊູຊິ Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| ຊູຊິ Supaysu Hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi Supaisu Hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| ຊູຊິ Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| ຊູຊິ syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| ຊູຊິໂຕໂກ | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| ຊູຊິ Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| ຊູຊິ Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| ຊູຊິ Hotate | 93 | 3.6 | 1.6 | 16.0 |
| ຊູຊິອີບີ | 97 | 7.0 | 0.8 | 15.6 |
| ສັ່ນ teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| ຈັນທາຈິກິກິ chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| ທ່ານ Umi Kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| ຮັດຮ້ອນ | 128 | 7.0 | 3.6 | 13.0 |
| ຊາມູຣາ Shiromi | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
ທ່ານສາມາດດາວໂຫລດຕາຕະລາງເຕັມເພື່ອສາມາດ ນຳ ໃຊ້ມັນໄດ້ທີ່ນີ້.
